| Location: Berkeley,CA,United States Member Since: Dec 24, 2016 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Avg 4 miles a day Long-Term Running Goals: Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox Personal: I've got short legs |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 33.00 | 27.00 | 60.00 |
|
| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Woke up tired and a bit sore, but felt much better as the day progressed. Ran pretty quick for an easy day.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| Woke up REALLY tired and still sore from the long run. I ran it at Spire Institute, which has a 300m indoor track with 90-100m turns. I think maybe I wasn't starting and stopping in the right place; I felt like I was cruising but the times didn't match up. I'm probably just a little husky and out of shape. I did core, weights, stretching, rolling afterwards.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Woke up really tired, but felt better throughout the day. I'm sore from yesterday's workout, but not terrible. My feet are tight from the running. I rolled out and stretched after the run.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 10.00 | 11.00 |
| It was cold in Cleveland and I didn't feel like doing my mid d on ice. I think the treadmill was tilted up a few degrees, because even if I didn't elevate the treatmill, the pace was really hard. Maybe I'm eating too much chocolate. Core, weights, stretching, rolling after the run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Really sore from yesterday's workout and I didn't get enough sleep, nor did I roll out and stretch.
|
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 13.00 | 14.00 |
| I'm still a little sore from my mid distance, but much better than yesterday. I ran my long run today so I can run easy tomorrow. I rolled and streched afterwards (hammy flexiblity getting better). Good week of training.
|
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 33.00 | 27.00 | 60.00 |
|
| Night Sleep Time: 43.00 | Nap Time: 0.00 | Total Sleep Time: 43.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|