| Location: Berkeley,CA,United States Member Since: Dec 24, 2016 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Avg 4 miles a day Long-Term Running Goals: Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox Personal: I've got short legs |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 19.80 | 37.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
| My legs felt tired today. First mile was an absolute beast, maybe that's why felt like crap for the next few after that. Calves and quads tired but hammys and glutes are feeling good so I'm happy with that.
Behind on work as usual but if I got a big day tomorrow we got good prep for the rest of the week. Let's goooooo.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I felt pretty tired today- did not sleep great last night. My legs are a little sore from all this running I've been doing lately.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I had myself take the day off running because I'm tired mentally and physically. I did some lifting, did 3x10 @90 on the bench, 3x32 running arms, plank, 2x10 push ups, 3x10 step ups, ABCs to K, lunges, cycles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Went for a nice morning run, legs are still a little bit tired.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Busy day, lots to do but I felt great for the short run
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.80 | 12.80 |
| I felt good at the start of the run today but my back was tight in the middle of the run. I also felt a bit tired miles 3-8 but otherwise pretty good. I think the wind messed with my mind for that middle section, once I relaxed a little bit I felt better and sped up again. The climb back to the house felt good though. 6:15ish a mile, 800 net elev, 70% hard surface. Back, left hip, lack of fuel.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Goals for weekend-
1.) Saturday- 6mi and lift, Sunday- >5mi, roll out
2.) Look at both quantum problems, look at 2/3 stat mech problems give them a good try
3.) Figure out the licensing for ansys, SSH into school server to find info on trap board
4.) Finish section of Brownnut review on Johnson noise
5.) Clean, pay bills
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 19.80 | 37.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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