Rick's Running

March 2020

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Location:

Berkeley,CA,United States

Member Since:

Dec 24, 2016

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

Avg 4 miles a day

Long-Term Running Goals:

Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox

Personal:

I've got short legs

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
16.5012.0028.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

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Slow milesFast milesTotal Distance
2.000.002.00

Stomach wrecked

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
2.006.008.00

8am wakeup, check slack

HW- 4 hrs quantum, 2hrs stat mech

Lab Work- 2 hrs figuring out attenuation for thermal camera, 1 hr looking into sims

I didn't do the any weights but I felt good on that run.  never got to stat mech

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Go to Trader Giotto's, don't get a bug

Do some plank, runnign arms, lift a bar, a few pushups

No mileage today- it's rainy and I'm tired from yesterday

Finish up a q2 quantum, give q1 of stat mech a solid attempt

Attenuation of silicon at 30Tz?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
1.506.007.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
16.5012.0028.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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