Rick's Running

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20162017
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Location:

Boulder,CO,United States

Member Since:

Dec 24, 2016

Gender:

Male

Goal Type:

NCAA Champ

Short-Term Running Goals:

Break 4 in the mile at altitude.  

Long-Term Running Goals:

Win NCAA 1500m

Miles:This week: 0.00 Month: 126.50 Year: 447.25
Slow milesFast milesTotal Distance
10.000.0010.00

First day feeling pretty normal!  My hammys and my quads (less so) were really sore from yesterday's workout.  Stretched and upper body exercises afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
3.503.006.50

Speed workout today and I got winded doing it (of course).  I did hit the splits though.  I'm pretty tired from making up my homework last night and taking a test today.  Weights in the afternoon.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Again, got pretty winded running 7:15s.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
4.000.004.00

First day back from sickness, got pretty winded running 7:30s for 30 minutes.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.000.000.00

Food poisoning liquified my insides and kept me in bed.  I droved to the store to get some more supplies and I felt like I was floating on a cloud which was pretty cool but pretty scary with lights. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.0014.0014.00

14 miles at ~5:58 a mile.  Tired from the race but it wasn't that hard and I was careful not to overexert myself.  Stretched afterwards, some upper body exercises.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
22.5017.0039.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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