Rick's Running Running Blog at FastRunningBlog.Com http://ricksgiving.fastrunningblog.com/ Wed, 29 Mar 2017 22:50:25 FeedCreator 1.7.2 Mon, Mar 20, 2017 http://ricksgiving.fastrunningblog.com/blog-03-20-2017.html <p>AM: LT test</p> <p>PM: 6 miles easy</p> Mon, 20 Mar 2017 06:00:00 Sun, Mar 19, 2017 http://ricksgiving.fastrunningblog.com/blog-03-19-2017.html Sun, 19 Mar 2017 06:00:00 Sat, Mar 18, 2017 http://ricksgiving.fastrunningblog.com/blog-03-18-2017.html Sat, 18 Mar 2017 06:00:00 Fri, Mar 17, 2017 http://ricksgiving.fastrunningblog.com/blog-03-17-2017.html Fri, 17 Mar 2017 06:00:00 Thu, Mar 16, 2017 http://ricksgiving.fastrunningblog.com/blog-03-16-2017.html Thu, 16 Mar 2017 06:00:00 Wed, Mar 15, 2017 http://ricksgiving.fastrunningblog.com/blog-03-15-2017.html Wed, 15 Mar 2017 06:00:00 Tue, Mar 14, 2017 http://ricksgiving.fastrunningblog.com/blog-03-14-2017.html Tue, 14 Mar 2017 06:00:00 Mon, Mar 13, 2017 http://ricksgiving.fastrunningblog.com/blog-03-13-2017.html Mon, 13 Mar 2017 06:00:00 Sun, Mar 12, 2017 http://ricksgiving.fastrunningblog.com/blog-03-12-2017.html Sun, 12 Mar 2017 07:00:00 Sat, Mar 11, 2017 http://ricksgiving.fastrunningblog.com/blog-03-11-2017.html Sat, 11 Mar 2017 07:00:00 Fri, Mar 10, 2017 http://ricksgiving.fastrunningblog.com/blog-03-10-2017.html Fri, 10 Mar 2017 07:00:00 Thu, Mar 09, 2017 http://ricksgiving.fastrunningblog.com/blog-03-09-2017.html Thu, 09 Mar 2017 07:00:00 Wed, Mar 08, 2017 http://ricksgiving.fastrunningblog.com/blog-03-08-2017.html Wed, 08 Mar 2017 07:00:00 Tue, Mar 07, 2017 http://ricksgiving.fastrunningblog.com/blog-03-07-2017.html Tue, 07 Mar 2017 07:00:00 Mon, Mar 06, 2017 http://ricksgiving.fastrunningblog.com/blog-03-06-2017.html Mon, 06 Mar 2017 07:00:00 Sun, Mar 05, 2017 http://ricksgiving.fastrunningblog.com/blog-03-05-2017.html Sun, 05 Mar 2017 07:00:00 Sat, Mar 04, 2017 http://ricksgiving.fastrunningblog.com/blog-03-04-2017.html Sat, 04 Mar 2017 07:00:00 Fri, Mar 03, 2017 http://ricksgiving.fastrunningblog.com/blog-03-03-2017.html Fri, 03 Mar 2017 07:00:00 Thu, Mar 02, 2017 http://ricksgiving.fastrunningblog.com/blog-03-02-2017.html Thu, 02 Mar 2017 07:00:00 Wed, Mar 01, 2017 http://ricksgiving.fastrunningblog.com/blog-03-01-2017.html Wed, 01 Mar 2017 07:00:00 Tue, Feb 28, 2017 http://ricksgiving.fastrunningblog.com/blog-02-28-2017.html Tue, 28 Feb 2017 07:00:00 Mon, Feb 27, 2017 http://ricksgiving.fastrunningblog.com/blog-02-27-2017.html <p>I ran really easy today, trying to work on my pelvic tilt. &nbsp;I really need to get back on my stretch regimen consistently (I did for the race&nbsp;but not since then). &nbsp;</p> Mon, 27 Feb 2017 07:00:00 Sun, Feb 26, 2017 http://ricksgiving.fastrunningblog.com/blog-02-26-2017.html <p>Felt ok today, a little bit tight/tired and&nbsp;my stomach was off at the beginning. &nbsp;I started feeling better towards the end. &nbsp;</p> Sun, 26 Feb 2017 07:00:00 Sat, Feb 25, 2017 http://ricksgiving.fastrunningblog.com/blog-02-25-2017.html <p>Race today- I went out hard in the first 100m and pretty much got to choose exactly where I wanted to be in the race- that worked really well and I might keep doing it. &nbsp;I settled in behind the pacer and a BYU kid (I think). &nbsp;We went through 800m in around 1:58-59, but once Haney (the pacer) dropped out, we hit the breaks and ran a 65 (I think). &nbsp;With 550m to go, I made a little move around the BYU kid and then upped the tempo. I figured I&#39;d just knotch it down a little bit until we hit 100m to go unless someone tried to pass. &nbsp;Since no one made any moves, I pretty much got to squeeze until 100 to go and then hit it as hard as I could. &nbsp;It was kind of close at the end and I&#39;m going to need to be at least half a second faster in that final 100 in 2 weeks. &nbsp;I felt like my hip was jammed a little bit in the race and my left hammy was a little tired. &nbsp;</p> Sat, 25 Feb 2017 07:00:00 Fri, Feb 24, 2017 http://ricksgiving.fastrunningblog.com/blog-02-24-2017.html <p>Pre-meet. &nbsp;I&#39;m still a little bit sore on the medial side of my left hamstring, but otherwise I felt pretty good. &nbsp;Not as poppy as I would hope though. &nbsp;</p> Fri, 24 Feb 2017 07:00:00 Thu, Feb 23, 2017 http://ricksgiving.fastrunningblog.com/blog-02-23-2017.html <p>Ran really slow in Seattle today, just trying to let my legs recover from all that speed. &nbsp;</p> Thu, 23 Feb 2017 07:00:00 Wed, Feb 22, 2017 http://ricksgiving.fastrunningblog.com/blog-02-22-2017.html <p>Easy run, sore from yesterday but not as bad as I thought it was going to be. &nbsp;</p> Wed, 22 Feb 2017 07:00:00 Tue, Feb 21, 2017 http://ricksgiving.fastrunningblog.com/blog-02-21-2017.html <p>Really fast speed workout today. &nbsp;I didn&#39;t feel as good as I thought I was going to feel and I didn&#39;t run as fast as I wanted to. &nbsp;Pretty tough workout!</p> Tue, 21 Feb 2017 07:00:00 Mon, Feb 20, 2017 http://ricksgiving.fastrunningblog.com/blog-02-20-2017.html <p>A little bit tired, still sore from Friday&#39;s workout. &nbsp;</p> Mon, 20 Feb 2017 07:00:00