Rick's Running

Week starting Feb 19, 2017

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Location:

Berkeley,CA,United States

Member Since:

Dec 24, 2016

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

Avg 4 miles a day

Long-Term Running Goals:

Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox

Personal:

I've got short legs

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
38.5013.5052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.0012.0012.00

Long run at big tex.  Felt pretty good

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

A little bit tired, still sore from Friday's workout.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.000.506.50

Really fast speed workout today.  I didn't feel as good as I thought I was going to feel and I didn't run as fast as I wanted to.  Pretty tough workout!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

Easy run, sore from yesterday but not as bad as I thought it was going to be.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.000.006.00

Ran really slow in Seattle today, just trying to let my legs recover from all that speed.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.000.005.00

Pre-meet.  I'm still a little bit sore on the medial side of my left hamstring, but otherwise I felt pretty good.  Not as poppy as I would hope though.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.001.007.00

Race today- I went out hard in the first 100m and pretty much got to choose exactly where I wanted to be in the race- that worked really well and I might keep doing it.  I settled in behind the pacer and a BYU kid (I think).  We went through 800m in around 1:58-59, but once Haney (the pacer) dropped out, we hit the breaks and ran a 65 (I think).  With 550m to go, I made a little move around the BYU kid and then upped the tempo. I figured I'd just knotch it down a little bit until we hit 100m to go unless someone tried to pass.  Since no one made any moves, I pretty much got to squeeze until 100 to go and then hit it as hard as I could.  It was kind of close at the end and I'm going to need to be at least half a second faster in that final 100 in 2 weeks.  I felt like my hip was jammed a little bit in the race and my left hammy was a little tired.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
38.5013.5052.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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