Rick's Running

LR just a little bit slower and shorter than usual.  Definitely tired but it didn't feel that hard.  I stretched immediately afterwards.  I'm going to keep doing that because I'm more likely to do the full routine (if I start immediately afterwards and I think I get more out of it physically.  

Did a bunch of exercises before my run, stretching afterwards.  I felt pretty good on the run considering the past 3 days.  I did 2.5 miles in flats just to get the track motion in my legs and then switched over to trainers.  

Short, intense workout today.  It was really easy until the last couple of reps. 

Ran kind of quick for an easy day and I felt pretty good.  I did some exercises before the run and stretched afterwards.  In the afternoon I ran a mile warm up and did some core and hip mobility stuff.  

Ran slow and easy.  My legs were a little tired but they felt pretty good in terms of mobility.  

Pre meet.  

7:53.4 in the 3k.  A little disappointed with the result.  I was all over the place in the race too.  I went out in 59, the 64s (but a lot of pushing and speeding up and slowing down), and then closed the last 800 in 2:01 ish.  I got beat pretty handily (by my teammate), so my closing skills are lacking.  I think I was pretty tuckered out from traveling.