Rick's Running

Good long run, got a little bit tired in a windy hill section.  I still need to stretch out though,  

8 miles easy.  I'm trying some new exercises and technique.  It feels different and making parts of my body sore, but I think there's a good chance the tweaks will help me over time.  Did 40 minutes of flexibility stuff before I ran, stretching afterward

Did a tempo run today.  Definitely harder than I would have liked.  I think I ran too hard on Sunday.  I also struggled holding the new technique the further the run went, while also trying to stay relaxed.  I need to hydrate well, sleep well, and run smoothly tomorrow.