Rick's Running

Week starting Jan 15, 2017

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20162017
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Location:

Boulder,CO,United States

Member Since:

Dec 24, 2016

Gender:

Male

Goal Type:

NCAA Champ

Short-Term Running Goals:

Break 4 in the mile at altitude.  

Long-Term Running Goals:

Win NCAA 1500m

Miles:This week: 0.00 Month: 0.00 Year: 1154.75
Slow milesFast milesTotal Distance
46.0027.5073.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
0.0016.0016.00

Draconia LR.  I started out really slow for the first couple miles to work my way into it, sped up, but then got tired towards the end again.  The run wasn't that hard, but my quads are a bit sore.  Average 5:54.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

My legs weren't that tired, but I still ran slow and short on mileage.  I procrastinated until midday (last day of break?) and then I felt crunched on time.  Didn't stretch today.  I also need to start getting the volume up and and ramping up the intensity/sense of urgency.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
5.007.5012.50

Really long fartlek today on the track.  My legs started getting tired from the flats towards the end. Stretched really well before and after, did core and weights.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Good run, pretty cold, a little tight.  Didn't feel too tired from yesterday's workout.  Stretching?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.004.0010.00

Time trial and workout after.  I felt a little tired and tight and I really didn't close as easily as I'd like.  Nice to bust a little rust.  I'll hydrate and rest up and really drop the hammer when I've gotta run a mile.  I did weights, stretching afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
8.000.008.00

Felt pretty good considering yesterday.  I did nothing afterwards, in a rush to get to class.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Should have run more, but I wasn't in the mood.  I'll double or something tomorrow.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
46.0027.5073.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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