| Location: Berkeley,CA,United States Member Since: Dec 24, 2016 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Avg 4 miles a day Long-Term Running Goals: Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox Personal: I've got short legs |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Slow miles | Fast miles | Total Distance | | 46.00 | 27.50 | 73.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.00 | 16.00 |
| Draconia LR. I started out really slow for the first couple miles to work my way into it, sped up, but then got tired towards the end again. The run wasn't that hard, but my quads are a bit sore. Average 5:54.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| My legs weren't that tired, but I still ran slow and short on mileage. I procrastinated until midday (last day of break?) and then I felt crunched on time. Didn't stretch today. I also need to start getting the volume up and and ramping up the intensity/sense of urgency.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 7.50 | 12.50 |
| Really long fartlek today on the track. My legs started getting tired from the flats towards the end. Stretched really well before and after, did core and weights.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Good run, pretty cold, a little tight. Didn't feel too tired from yesterday's workout. Stretching?
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Time trial and workout after. I felt a little tired and tight and I really didn't close as easily as I'd like. Nice to bust a little rust. I'll hydrate and rest up and really drop the hammer when I've gotta run a mile. I did weights, stretching afterwards.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Felt pretty good considering yesterday. I did nothing afterwards, in a rush to get to class.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Should have run more, but I wasn't in the mood. I'll double or something tomorrow.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 46.00 | 27.50 | 73.50 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|