| Location: Berkeley,CA,United States Member Since: Dec 24, 2016 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Avg 4 miles a day Long-Term Running Goals: Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox Personal: I've got short legs |
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| Miles: | This week: | 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 35.50 | 74.50 |
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 16.00 | 16.00 |
| Good long run today at big T, maybe a little tired from Friday's workout. I was working much harder on the snow than on the roads (compared to everyone else). The snowy hills really killed me. Stretched afterward.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Easy run with some strides. I felt pretty tired today so I ran really slow. Stretched afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.50 | 9.00 |
| Did a 3k spec workout today. I felt alright, but I'm still pretty sore from the long run. I did core, weights, stretching afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 13.00 | 13.00 |
| We had a mid-d this morning and my legs got tired towards the end from yesterday's workout. I've got to get recovered before the long repeats on Friday and the LR on Sunday. I stretched afterward.
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| Night Sleep Time: 8.00 | Nap Time: 0.00 | Total Sleep Time: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Easy aerobic run. My legs were tired, but not as tired as I thought they were going to be.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| Had some longer repeats today and I felt really good throughout. I was a little tired going in but felt fine in the workout. Core, weights, and stretching afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 39.00 | 35.50 | 74.50 |
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| Night Sleep Time: 16.00 | Nap Time: 0.00 | Total Sleep Time: 16.00 | |
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