Rick's Running

Week starting Jan 08, 2017

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20162017
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Location:

Boulder,CO,United States

Member Since:

Dec 24, 2016

Gender:

Male

Goal Type:

NCAA Champ

Short-Term Running Goals:

Break 4 in the mile at altitude.  

Long-Term Running Goals:

Win NCAA 1500m

Miles:This week: 0.00 Month: 0.00 Year: 1154.75
Slow milesFast milesTotal Distance
39.0035.5074.50
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
Slow milesFast milesTotal Distance
0.0016.0016.00

Good long run today at big T, maybe a little tired from Friday's workout.  I was working much harder on the snow than on the roads (compared to everyone else).  The snowy hills really killed me.  Stretched afterward.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Easy run with some strides.  I felt pretty tired today so I ran really slow.  Stretched afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.502.509.00

Did a 3k spec workout today.  I felt alright, but I'm still pretty sore from the long run.  I did core, weights, stretching afterwards. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
0.0013.0013.00

We had a mid-d this morning and my legs got tired towards the end from yesterday's workout.  I've got to get recovered before the long repeats on Friday and the LR on Sunday.  I stretched afterward.  

Night Sleep Time: 8.00Nap Time: 0.00Total Sleep Time: 8.00
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Slow milesFast milesTotal Distance
9.000.009.00

Easy aerobic run.  My legs were tired, but not as tired as I thought they were going to be.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.004.0010.00

Had some longer repeats today and I felt really good throughout.  I was a little tired going in but felt fine in the workout.  Core, weights, and stretching afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
39.0035.5074.50
Night Sleep Time: 16.00Nap Time: 0.00Total Sleep Time: 16.00
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