| Location: Berkeley,CA,United States Member Since: Dec 24, 2016 Gender: Male Goal Type: Half Marathon Finish Short-Term Running Goals: Avg 4 miles a day Long-Term Running Goals: Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox Personal: I've got short legs |
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| | Slow miles | Fast miles | Total Distance | | 63.50 | 8.00 | 71.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Today I ran pretty slow because I was sore and my achilles was pretty tight. My achilles started out great on the roads for the first 3 miles, but it really tightened up when I got to the park. The trail at the park is hard packed gravel and sand, and the park was pretty windy; maybe these factors affected my achilles. During the last 3 miles back on the road, my achilles loosened up again and I ended with no pain, Maybe I should stay on harder surfaces the next couple of days with my achilles because that seems to help. Stretched afterwards.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| I did a farlek and felt pretty good. Only felt my achilles slightly. I stretched afterwards.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Easy run, felt really good and didn't have any achilles pain. Did core, some strength exercises, and stretched afterward.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Had to rush the run today to get on an airplane. It was cold and windy but I think I ran pretty quick.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| First day back in Colorado. The weather was terrible and the ice trekkers I used were heavy, but I still think we ran pretty quick. Stretched afterwards.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 2.00 | 14.00 |
| I had a really good, fast track session today. I'm definitely getting used to the speeds I'll need for the 1500. I did core, weights, stretching afterwards.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 63.50 | 8.00 | 71.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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