Rick's Running

Week starting Jan 01, 2017

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20162017
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Location:

Boulder,CO,United States

Member Since:

Dec 24, 2016

Gender:

Male

Goal Type:

NCAA Champ

Short-Term Running Goals:

Break 4 in the mile at altitude.  

Long-Term Running Goals:

Win NCAA 1500m

Miles:This week: 0.00 Month: 0.00 Year: 1164.75
Slow milesFast milesTotal Distance
63.508.0071.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Slow milesFast milesTotal Distance
9.000.009.00

Today I ran pretty slow because I was sore and my achilles was pretty tight. My achilles started out great on the roads for the first 3 miles, but it really tightened up when I got to the park.  The trail at the park is hard packed gravel and sand, and the park was pretty windy;  maybe these factors affected my achilles.  During the last 3 miles back on the road, my achilles loosened up again and I ended with no pain,  Maybe I should stay on harder surfaces the next couple of days with my achilles because that seems to help.  Stretched afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
6.006.0012.00

I did a farlek and felt pretty good.  Only felt my achilles slightly.  I stretched afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
9.000.009.00

Easy run, felt really good and didn't have any achilles pain.  Did core, some strength exercises, and stretched afterward.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
7.500.007.50

Had to rush the run today to get on an airplane.  It was cold and windy but I think I ran pretty quick.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
10.000.0010.00

First day back in Colorado.  The weather was terrible and the ice trekkers I used were heavy, but I still think we ran pretty quick.  Stretched afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Slow milesFast milesTotal Distance
12.002.0014.00

I had a really good, fast track session today.  I'm definitely getting used to the speeds I'll need for the 1500.  I did core, weights, stretching afterwards.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Slow milesFast milesTotal Distance
63.508.0071.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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