Rick's Running

March 28, 2024

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Location:

Berkeley,CA,United States

Member Since:

Dec 24, 2016

Gender:

Male

Goal Type:

Half Marathon Finish

Short-Term Running Goals:

Avg 4 miles a day

Long-Term Running Goals:

Half marathon in the fall if it doesn't get cancelled #cancel2020#lifeinabox

Personal:

I've got short legs

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
5.501.507.00

Anaerobic speed workout in preparation for the meet Friday.  Felt really good about the times and the level of control.  I've drank a lot of water the past couple days, and worked on flexibility and it really helped at the end of the workout. My arms and legs were tracking great.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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